the art of savvy

After getting food poisoning or stomach flu or something last Friday, my workout goals have been on hold due to illness. It’s no fun doing cardio while nauseous and running a fever! What can we learn from this? Listen to your body. Rest is important, and there are going to be days when working out [...]

It’s time to lose weight. I’ve spent the past year learning how to eat right, getting into the habit of drinking lots of water, getting out of the snacking habit, and cutting back on drinking. This year, it’s time to exercise and mind portions.