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	<title>the art of savvy &#187; kitchen</title>
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	<description>LEARNING THE ART OF LIVING SMART</description>
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		<title>8 Tips For Buying Healthy Foods On A Budget</title>
		<link>http://www.theartofsavvy.com/8-tips-for-buying-healthy-foods/</link>
		<comments>http://www.theartofsavvy.com/8-tips-for-buying-healthy-foods/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 05:29:56 +0000</pubDate>
		<dc:creator>Eron Napier</dc:creator>
				<category><![CDATA[finances]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.theartofsavvy.com/?p=399</guid>
		<description><![CDATA[A recent study revealed that for Americans to eat healthier would cost $380 extra per year &#8211; or just under $32 a month.  This translates in bringing lunch for a week rather than eating out/skipping the Starbucks once a week/keeping the &#8220;wine with dinner&#8221; nights to twice a week instead of three or four.  The [...]]]></description>
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		<title>Monday Menu 06.07.10</title>
		<link>http://www.theartofsavvy.com/monday-menu-06-07-10/</link>
		<comments>http://www.theartofsavvy.com/monday-menu-06-07-10/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 04:59:56 +0000</pubDate>
		<dc:creator>Eron Napier</dc:creator>
				<category><![CDATA[kitchen]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.theartofsavvy.com/?p=394</guid>
		<description><![CDATA[Last week I figured out enough meal ideas for the rest of the month using (mostly) items from my pantry/freezer.  This week&#8217;s grocery bill was only $50 &#8211; not too bad!  I purchased several meat items on sale over the last few weeks, so I have been able to come up with many healthy, tasty, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Monday Menu 05.17.10</title>
		<link>http://www.theartofsavvy.com/monday-menu-05-17-10/</link>
		<comments>http://www.theartofsavvy.com/monday-menu-05-17-10/#comments</comments>
		<pubDate>Tue, 18 May 2010 03:35:39 +0000</pubDate>
		<dc:creator>Eron Napier</dc:creator>
				<category><![CDATA[kitchen]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.theartofsavvy.com/?p=391</guid>
		<description><![CDATA[This week, I took advantage of several sale items at Whole Foods &#8211; stocked up my pantry, and added a few new things to the menu this week, including ham, pineapple, hot dogs, and corn on the cob. We&#8217;re right on track with our Food budget this month (after months of spending way too much), [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Monday Menu 05.10.10</title>
		<link>http://www.theartofsavvy.com/monday-menu-05-10-10/</link>
		<comments>http://www.theartofsavvy.com/monday-menu-05-10-10/#comments</comments>
		<pubDate>Tue, 11 May 2010 05:40:26 +0000</pubDate>
		<dc:creator>Eron Napier</dc:creator>
				<category><![CDATA[kitchen]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.theartofsavvy.com/?p=387</guid>
		<description><![CDATA[With a conference starting Friday and ending Sunday, plus a Mary Kay Party/Ladies Night with friends from church, and of course our weekly community group, this week is pretty busy for my husband and I!  The good news:  this week&#8217;s menu is super simple &#8211; I have only two must buy items on my grocery [...]]]></description>
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		<title>Monday Menu 05.03.10</title>
		<link>http://www.theartofsavvy.com/monday-menu-05-03-10/</link>
		<comments>http://www.theartofsavvy.com/monday-menu-05-03-10/#comments</comments>
		<pubDate>Mon, 03 May 2010 01:58:57 +0000</pubDate>
		<dc:creator>Eron Napier</dc:creator>
				<category><![CDATA[kitchen]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.theartofsavvy.com/?p=375</guid>
		<description><![CDATA[The Art of Savvy is back after a wedding hiatus!  Take a look at this week&#8217;s menu: Monday:  BBQ Chicken with Cauliflower &#38; Leek Saute Tuesday:  Baked Pasta with Chicken Sausage Wednesday:  Shrimp Fra Diavolo Thursday:  Dinner with The Billings Friday:  Chicken Stir-Fry Saturday:  Dinner with friends Sunday:  Gorgonzola Steaks with Mashed Potatoes and Grilled [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Monday Menu:  03.22.10</title>
		<link>http://www.theartofsavvy.com/monday-menu-03-22-10/</link>
		<comments>http://www.theartofsavvy.com/monday-menu-03-22-10/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 06:07:54 +0000</pubDate>
		<dc:creator>Eron Napier</dc:creator>
				<category><![CDATA[kitchen]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.theartofsavvy.com/?p=373</guid>
		<description><![CDATA[Just six days away from the wedding, this week is filled with lots of last-minute preparation and celebration.  That makes keeping organized all the more important!  Take a look at what&#8217;s cooking this week: Monday:  Pork Stir-Fry Tuesday:  Roasted Chicken Thighs Provencal Wednesday:  Roasted Sausages with Butternut Squash, Red Cabbage, &#38; Carrots Thursday:  Community Group [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday Menu 03.15.10</title>
		<link>http://www.theartofsavvy.com/monday-menu-03-15-10/</link>
		<comments>http://www.theartofsavvy.com/monday-menu-03-15-10/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 04:14:59 +0000</pubDate>
		<dc:creator>Eron Napier</dc:creator>
				<category><![CDATA[kitchen]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.theartofsavvy.com/?p=365</guid>
		<description><![CDATA[Thanks to a major breakdown of our Jeep, money is super tight right now!  We&#8217;re making use of our pantry and money-saving recipes from Cooking Light to get us through these penny-pinching times. Monday:  Farfalle Pasta with Hot Chicken Italian Sausage Tuesday:  Chicken &#38; Dumplings Wednesday:  Leftovers! Thursday:  Dinner with the Billings Friday:  Potluck Dinner [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>February:  The (Mardi Gras) Dinner Party</title>
		<link>http://www.theartofsavvy.com/february-the-mardi-gras-dinner-party/</link>
		<comments>http://www.theartofsavvy.com/february-the-mardi-gras-dinner-party/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:51:25 +0000</pubDate>
		<dc:creator>Eron Napier</dc:creator>
				<category><![CDATA[kitchen]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.theartofsavvy.com/?p=303</guid>
		<description><![CDATA[Back in August, the fiance and I started throwing monthly dinner parties for our friends.  It started as a way to mix our group of friends and have something new (and regular) to do together.  We started the dinner parties as a &#8220;couples only&#8221; event, but after the second month, we decided that our single [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Menu:  02.22.10</title>
		<link>http://www.theartofsavvy.com/monday-menu-02-22-10/</link>
		<comments>http://www.theartofsavvy.com/monday-menu-02-22-10/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:08:57 +0000</pubDate>
		<dc:creator>Eron Napier</dc:creator>
				<category><![CDATA[kitchen]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.theartofsavvy.com/?p=349</guid>
		<description><![CDATA[It&#8217;s a &#8220;soup&#8221; week at the Art of Savvy house!  Plus a mega grocery shopping trip to Whole Foods/Costco/Trader Joe&#8217;s replenished my pantry &#8211; now I have to stretch out those groceries for the next few weeks.  Wish me luck! Sunday:  Baked Ravioli Monday: Matzoh Ball Soup with Chicken Tuesday:  Lobster &#38; Gruyere Ravioli with [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monday Menu:  02.15.10</title>
		<link>http://www.theartofsavvy.com/monday-menu-02-15-10/</link>
		<comments>http://www.theartofsavvy.com/monday-menu-02-15-10/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:04:38 +0000</pubDate>
		<dc:creator>Eron Napier</dc:creator>
				<category><![CDATA[kitchen]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.theartofsavvy.com/?p=256</guid>
		<description><![CDATA[This week&#8217;s menu is full of new recipes (Monday, Wednesday, and Friday)!  Check out what&#8217;s cooking this week on The Art of Savvy: Monday:  Hacked-Out Paella Tuesday:  Tomato Ricotta Spaghetti Wednesday:  Roasted Chicken Provencal Thursday:  Pork Stir-Fry Friday:  Fish Tacos Saturday:  Baked Ravioli Sunday:  Matzoh Ball Soup Enjoy!]]></description>
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